Spin Class at the Fitness Center

Everyone has a morning routine. You may push the snooze button on the alarm clock three times before finally getting up, or jump out of bed and head toward the coffee pot. If you have trouble finding time to exercise during the day, or have trouble staying awake and alert all day, early morning exercise could be the perfect solution.

People who exercise in the mornings enjoy increased energy levels throughout the day and improved mood. Exercising first thing in the morning stimulates your brain and starts producing endorphins, “feel good” hormones, that will keep you going throughout the day. Come join us at spin bright and early this week and reap the benefits!

Sign-up sheets are at the front desk of the Fitness Center. Please sign up for a bike prior to class. If for any reason you are unable to make it, please email Jennifer E. O’Connor 24 hours prior to class so another rider can take your place.